Mindfulness, Meditation, and Mind Fitness

Deepen Your Meditation With Help From Experts A comprehensive meditation resource. When it comes to meditating, there are numerous resources out there for the best way to find your zen. With this inspirational book, Dr. Joel and Michelle Levey have created a complete guide for inner exploration. By breaking down mindfulness techniques into distinct categories, the Leveys offer readers an easy-to-use resource for meditations. Master the disciplines. The Leveys were among the first to bring mind-fitness teachings to mainstream organizations. Because of their experience and dedication, they are seasoned experts on the topic of meditation. This spiritual book is a treasury of the wisdom that they have amassed over the years. Through it, they share the mind-fitness disciplines necessary for personal mastery, wisdom, creativity, compassion, and resilience. Inspiration for all. Whether you’re a long-time meditator or you’ve never even tried it before, this book is for you. The lessons and wisdom found within serve as sources of transformation for all who read it. From NASA to Google, the Leveys have taught their techniques to people in leading corporations and government organizations everywhere, as well as at universities, medical centers, and more. Start reading Mindfulness, Meditation, and Mind Fitness today and discover… • Dozens of mindfulness techniques • Practical wisdom from leading experts on meditation • A source of relief from daily stress and exhaustion Readers of How to Meditate, Practical Meditation for Beginners, and Wherever You Go, There You Are, will love Mindfulness, Meditation, and Mind Fitness by Dr. Joel and Michelle Levey.

Author
Publisher Mango Media Inc.
Release Date
ISBN 1609259963
Pages 272 pages
Rating 4/5 (69 users)

More Books:

Mindfulness, Meditation, and Mind Fitness
Language: en
Pages: 272
Authors: Joel Levey and Michelle Levey
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2015-04-01 - Publisher: Mango Media Inc.

Deepen Your Meditation With Help From Experts A comprehensive meditation resource. When it comes to meditating, there are numerous resources out there for the b
Teach Yourself To Meditate
Language: en
Pages: 160
Authors: Eric Harrison
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2016-01-21 - Publisher: Hachette UK

A clear and practical guide to learning meditation techniques Many people are turning to meditation as an effective way to relax and find inner peace. Regular m
Meditate Yourself Fit
Language: en
Pages: 272
Authors: Annamarie Jackson
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2021-10-28 - Publisher: Balboa Press

You already know how to lose weight: eat less and move more. Why isn’t it working? If only you could make yourself not eat when your mind is screaming for you
Principles and Labs for Fitness and Wellness
Language: en
Pages: 624
Authors: Wener W.K. Hoeger
Categories: Education
Type: BOOK - Published: 2022-05-03 - Publisher: Cengage Learning

Accept the wellness challenge and drive toward your personal goals while being inspired to help others reach theirs with PRINCIPLES AND LABS FOR FITNESS AND WEL
Alien Health and Fitness - Wisdom for You to Use!
Language: en
Pages:
Authors: The Abbotts
Categories: Health & Fitness
Type: BOOK - Published: 2016-04-04 - Publisher: Lulu Press, Inc

Alien Health and Fitness Wisdom for You to Use! By The Abbotts Everyone wants good health and fitness, beauty and a strong body and mind. Following on their the
Religion and Its Practice
Language: en
Pages:
Authors: The First Disciples of Sri Ramakrishna
Categories: Religion
Type: BOOK - Published: 2022-01-29 - Publisher: Advaita Ashrama (A Publication House of Ramakrishna Math, Belur Math)

Sri Ramakrishna’s message was fundamentally a spiritual message to a world steeped in materialism. And who could be better equipped to interpret that message
Buckland's Complete Book of Witchcraft
Language: en
Pages: 251
Authors: Raymond Buckland
Categories: Body, Mind & Spirit
Type: BOOK - Published: 1986 - Publisher: Llewellyn Worldwide

Buckland's Complete Book of Witchcraft has influenced and guided countless students, coven initiates, and solitaries around the world. One of modern Wicca's mos
Motherwell Maternity Fitness Plan
Language: en
Pages: 213
Authors: Bonnie Berk (R.N.)
Categories: Health & Fitness
Type: BOOK - Published: 2005 - Publisher: Human Kinetics

From a pioneer in maternity fitness comes an all-inclusive guide that's designed to keep women informed and fit before, during, and after pregnancy. For maximum
The Meditations of Marcus Aurelius Antoninus
Language: en
Pages: 195
Authors: Marcus Aurelius (Roman emperor)
Categories: Literary Criticism
Type: BOOK - Published: 1998 - Publisher: Oxford University Press, USA

A. S. L. Farquharson's translation was originally published in 1944, as part of a major commentary on Marcus Aurelius' work. In this volume, Farquharson's work
Everyday Health and Fitness with Multiple Sclerosis
Language: en
Pages: 192
Authors: David Lyons
Categories: Health & Fitness
Type: BOOK - Published: 2017-02-01 - Publisher: Fair Winds Press

Achieve real gains and remove obstacles in your path to fitness with Everyday Health and Fitness with Multiple Sclerosis. David Lyons' program is designed to he